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TRINATION FITNESS HURSTVILLE

WELCOME TO

TRINATION

Trination Fitness was founded as a passion project.

We are here to ensuring that every Trination member not only succeeds in the initial battle to come to the gym, (by providing a fun, relaxed environment and innovative classes) but is a little bit better each time they depart (by imparting knowledge, training and a support network). 

 

All our facilities are clean, reliable, friendly and open 24/7. But the most important element is the synergic dynamism of our valued customers, working together with our committed fitness professionals as they form real relationships.

 

A partnership, striving fo the same target.

 

Your fitness goals.   

 

This holistic approach to fitness sets us apart.

Feel free to visit us, and let's start to work together. 

 
 
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CHOOSE YOUR membership

Life's not always regular as clockwork- sometimes locked in contracts just don't fit with everything else going on. Everyone's different. That's why Trination Fitness clubs are open around the clock and we provide a range of flexible membership options.

 It's about us fitting around you and not the other way around. 

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STUDENT PASS

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TWELVE MONTH CONTRACT

OUR IN-CLUB CLASSES

Our classes encompass the use of different energy systems to achieve the results you want! Our specially curated workouts will use plyometric movements, functional movements, aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.

45 minutes workouts, with no hassle and maximum results.

 
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YOGA

In our Yoga classes we practice the connection of the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners do yoga for exercise or to reduce stress.

Intense Workout

HIIT

Our HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise.Intervals can boost cardio-respiratory health with a smaller time investment compared to continuous forms of exercise

FUNCTIONAL

Functional training exercises mimic the same or similar everyday movement patterns, like walking, squatting to pick up something heavy without injuring yourself. These functional movement patterns in a workout strengthen you in a particular way that directly translates to an activity outside the gym. Our exercises were chosen to mimic the same movement patterns of what the patients did in their everyday lives.

Fit Woman
Training

BOXFIT

Boxfit is a fat burning, cardiovascular, strength and toning workout. You'll learn traditional boxing skills and techniques in a gym equipped with a huge selection of boxing bags and equipment.

Kick Boxing

KICKBOXING

Kickboxing reduces stress, boosts your confidence, burns serious calories and improves your coordination. Our kickboxing classes are designed to engage your mind as well as your body and keep you motivated and excited to kick your body into the best shape of your life.

PILATES

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Pilates
Intense Training

CIRCUIT TRAINING

Circuit training is one of the best ways to make a resistance and strength training workout that is also challenging for your heart and lungs.

Jujitsu Man Training

MARTIAL ARTS

With our guidance, you’ll gradually progress to strong physical workouts that will tone you up and calm you down, relieving the stresses of day-to-day life. Safe and easy stretching will give you enhanced flexibility, breathing exercises will focus your mind, and practical skills will build the confidence to know that you can handle any situation. With increased energy, you’ll be able to do and be more.

POLEFIT

If you are looking to take your training to the next level then these pole lessons are for you!

You will learn how to do basic to advanced pole dancing moves by learning pole dancing routines to music! It’s so much fun, it won’t feel like a workout at all!

Pole Dancer
Image by Seyi Ariyo

AERIAL YOGA

Circuit training is one of the best ways to make a resistance and strength training workout that is also challenging for your heart and lungs.

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TAI CHI

f you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

ZUMBA

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Zumba Class

2020 DANCE STUDIO

Hip Hop is a street style dance originating from the Bronx in New York City in the 1970s. Constantly evolving, it is a free, funky and soulful expression of movement used by artists such as Beyoncé, Kanye West, Justin Timberlake, Neo, Flo Rida and Rihanna. Most classes teach a different routine every night. Some dance teachers teach the same routine over two classes but they will still teach the routine from the beginning each time.

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SUCCESS STORIES

"In just 6 months of training with Karen I lost 10 kilos"

JACK

January 10, 2020

"Reaching my goal of 22% body fat was so easy with Min"

CARRIE

December 10, 2019

"I crossed the finish line on my first marathon"

MATTHEW

October 10, 2019

 

Trination Fitness

HURSTVILLE

394 Forest Road

Hurstville

2220

Tel: 0401 359 652

hurstville@trinationfitness.com

GET IN TOUCH

© 2020 Trination Fitness

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